Always see your physician or medical practitioner before starting any exercise or nutrition programme, including all of the Plans designed and sold by The Fit Moms Plan, particularly if you are pregnant, on any medication, have any medical condition or are over 40 years of age.
The Fit Moms Plan workouts are designed for healthy individuals that are over 16 years of age. The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have read on The Fit Moms Website or in any of the eBooks or Plans produced by The Fit Moms Plan. Never rely on information from The Fit Moms Plan in place of seeking professional medical advice.
All exercise involves certain inherent risks, including but not limited to, abnormal blood pressure, fainting, heart attack, neck, spinal or other joint/muscular injuries or even death. You are to take full responsibility for your own safety and know your own limits. You have the right to stop or decrease the exercise at any time during a workout and should exercise that right as you decide appropriate.
No results are guaranteed.
The Fit Moms Plan and Claire Martin-Royle cannot be held liable or legally pursued in relation to any and all liability (in contract or in tort) or personal injury arising, directly or indirectly, from the content of this website or The Fit Moms Plan ebooks, documents, plans or blogs including but not limited to the workouts.